Truth be told, I am not a huge fan of dietary supplements for bodybuilding or building muscle, which is why for I refused to try nitric oxide supplements for a very long time. In all honesty, a large portion of the “miracle muscle builders” found in vitamin and supplement stores are overpriced or downright ineffective for the average person.

Most guys would see much larger gains by working out regularly with a good routine and eating a proper diet, and perhaps supplementing with simple whey protein shakes.

photo credit: jontunn

Plus, some of the supplements being touted by bodybuilders could be hazardous to your health, as we have seen with many previously recalled products.

So I was quite pleasantly surprised when I actually began to see results with NO. Perhaps it was simply the placebo effect, but I could literally feel the blood rushing to my muscles a short while after taking the nitric oxide. And of course, I also saw some pretty nice gains in the weight room and in muscle mass as well.

One of the hardest parts of choosing to follow the natural bodybuilding lifestyle is seeing others who don’t and the growth that they can experience. This is tough for anyone who is seeking to gain muscle and lose fat quickly. The problem is that each person is genetically different, which can lead to false pretenses about how you are progressing.

One of the best natural bodybuilding supplements is protein. Eating a healthy diet of carbohydrates, proteins and fats is essential to your growth. Your body requires enough nourishment in order to fuel your recovery and build your muscle.

You can gain enough protein naturally without supplements usually just through the foods you are eating. Fish, chicken and pork are great sources of protein. There are also other natural food sources, but these are the big three.

Eating enough protein in your daily diet can make or break your ability to properly recover and ensure your bodies growth and health. You can also supplement with whey protein powders if you find it tough to eat enough protein, however you need to be cautious of potential other supplements that have been added to the protein.