You don’t have to pay for expensive “cleansing kits” or products to effectively detoxify your body.  Nature has provided every thing you need;  you can learn how to detox your body by eating certain foods.  Below are the some of the most effective foods that can help cleanse your system

Green Leafy Vegetables
These vegetables, especially in it’s raw state is high in fiber, vitamins, and minerals.  Fiber promotes a healthy digestive track.  Dark green vegetable such as spinach and collard greens are rich in antioxidants and chlorophyll, which helps to pass heavy metals and clear out chemicals in the system.

Citrus Fruits
Citrus fruits such as lemons, oranges, and grapefruit are also high in fiber and Vitamin C.  Vitamin C helps to make toxins water soluble, making it easier to expel.

Water
Although this is technically not a food, water is the universal solvent and cleanser.  Water keeps you hydrated and literally washes out the toxins in your system.