When your abdomen swells and you experience irregular bowel movement, you are suffering from bloating constipation. This medical condition occurs when your stomach overstretches due to unusual gas content. When you have less than three to four bowel movements per week, constipation and bloating will occur. If it is not treated immediately, it can result to other serious diseases.  This could be a sign that you need body cleansing or some other form of flushing your system.

Toxins can come from the food that you eat and unhealthy lifestyle. Too much toxic build up may cause your colon to fail. When it can no longer rid itself from the toxins, more and more bacteria will build up and create inflammation on the linings of your colon. This can also hamper the natural process of the digestive system. You may suddenly have different health problems such as skin problems, headaches, eczema and mood swings.

Constipation and bloating are not hard to cure. If you are going to recognize what causes constipation, you will come to realize that the solution is also simple. The first that you have to watch out is what you eat. When you always eat processed and junk foods, your body will eventually falter as these foods have less or no nutrients at all.  Changing your eating habits will make a big difference especially if your meal is rich in fiber. Fiber has the ability to retain water in the stools and aids bowel movement. This is by far the most effective relief for constipation. It also promotes the growth of good bacteria.

Another great remedy for constipation that has been used since the ancient times is prunes. It is an effective cure for constipation because it contains a great amount of potassium that improves the process of your digestive system. It also washes away the waste products that cling to the colon linings.

When you have a well-balanced meal you will also be able to combat constipation. Do not forget to include fresh fruits and vegetables that are rich in fiber and potassium such as cauliflower, cucumber, tomato and broccoli.

Herbs are also proven to treat and prevent the occurrence of constipation. Herbs that can treat irregular bowel movement effectively include frangula, flax seed, senna, Rhubarb and buck thorn. These herbs are natural laxatives and available in the market.

Bloating constipation can cause discomfort and unbearable pain but you can prevent them from occurring by making sure that you always have a well-balanced diet. You do not have to make drastic changes just to regulate bowel movement. You are just a few steps away from being healthy by exercising regularly and being aware of what you ingest.