Another group of vitamins that help older people are the B complex vitamins. The vitamins in this group are vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), Vitamin B6, (pyridoxine) vitamin B12 (cobalamine) and also biotin pantothenic acid, and folic acid. These are water soluble vitamins, therefore, the body is unable to store them, so there should be an intake on a daily basis. These vitamins working together helps with the prevention of heart disease, anemia and other diseases. The B vitamins have also been said to help with depression. Depression is a big problem in the elderly which a lot of times goes unnoticed. Since B complex anti aging vitamin are also known to help relieve stress and increase energy. It may have a good effect on seniors suffering with depression. In the old days doctors routinely gave their senior patients Vitamin B shots.
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